[Sep-2021] Pass ACSM 010-111 Exam in First Attempt Guaranteed!
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NEW QUESTION 68
When performing a seated leg extension, which muscle group is the primary antagonist during the concentric phase?
- A. Hamstrings
- B. Hip extensors
- C. Quadriceps
- D. Back extensors
Answer: A
Explanation:
Section: Volume A
NEW QUESTION 69
Clients seeking nutritional meal planning from an ACSM certified Personal Trainer should be:
- A. referred to a Registered Dietician.
- B. counseled on sport beverage intake only.
- C. counseled on macronutrients but not micronutrients.
- D. Informed about their nutritional supplement needs.
Answer: A
NEW QUESTION 70
One purpose of the pre-participation health screening is to ______.
- A. establish a relationship with the client's health care provider
- B. eliminate the risk of a sudden cardiac event during exercise
- C. identify clients in need of physician clearance
- D. diagnose orthopedic conditions
Answer: C
NEW QUESTION 71
As the intensity of dynamic exercise increases, which of the following sets of responses occurs?
- A. Heart rate, systolic blood pressure, and diastolic blood pressure increase.
- B. Heart rate and systolic blood pressure increase, stroke volume and cardiac output remain the same.
- C. Stroke volume decreases, heart rate and cardiac output increase.
- D. Heart rate and systolic blood pressure increase, diastolic pressure remains unchanged.
Answer: D
Explanation:
Section: Volume A
Explanation/Reference:
NEW QUESTION 72
What effect should a bronchodilator have on your asthmatic client?
- A. Decrease airway resistance
- B. Decrease blood pressure
- C. Increase blood pressure
- D. Increase airway resistance
Answer: A
Explanation:
Topic 3, Volume C
NEW QUESTION 73
One purpose of the pre-participation health screening is to ______.
- A. establish a relationship with the client's health care provider
- B. eliminate the risk of a sudden cardiac event during exercise
- C. identify clients in need of physician clearance
- D. diagnose orthopedic conditions
Answer: C
NEW QUESTION 74
Following a 12 week aerobic conditioning program, an individual running at a submaximal workload would be expected to have a(n) ______ circulating blood lactate level as compared to the value obtained at that same absolute workload prior to the conditioning program.
- A. substantially higher
- B. equivalent
- C. somewhat higher
- D. somewhat lower
Answer: D
NEW QUESTION 75
What is the predominant factor causing increases in strength during the initial weeks of training?
- A. Improvements in neuromuscular adaptation
- B. Changes in whole muscle cross-sectional area
- C. Increases in muscle-fiber cross-sectional area
- D. Increases in overall limb circumference
Answer: A
NEW QUESTION 76
Mitral valve prolapse is a condition which primarily affects the .
- A. Tricuspid valve.
- B. Descending aorta.
- C. Bicuspid valve.
- D. Sino-atrial node.
Answer: C
NEW QUESTION 77
What is defined as the ability to move a joint through its normal range of motion?
- A. Flexibility
- B. Hypomobility
- C. Agility
- D. Stability
Answer: A
Explanation:
Section: Volume C
NEW QUESTION 78
Who should obtain a physician's clearance before starting an exercise program?
- A. Sedentary individuals who are going to perform vigorous exercise.
- B. Men who are younger than 45 years of age and women who are younger than 55 years of age.
- C. Those who are considered low risk and perform only moderate exercise.
- D. Every individual who is beginning an exercise program.
Answer: A
Explanation:
Section: Volume B
NEW QUESTION 79
Of the nine possible skinfold sites, which three sites are measured on a diagonal fold?
- A. Midaxillary, suprailiac, chest
- B. Midaxillary, subscapular, suprailiac
- C. Chest, subscapular, suprailiac
- D. Chest, subscapular, medial calf
Answer: C
NEW QUESTION 80
Which environmental trigger is NOT associated with exercise-induced asthma?
- A. warm air
- B. dry air
- C. pollutants
- D. dusty air
Answer: A
NEW QUESTION 81
Which of the following statements about dehydroepiandrosterone (DHEA) is correct?
- A. The body does not produce DHEA.
- B. DHEA has no potential influence on testosterone production by both men and women.
- C. DHEA has been shown to improve body composition and physical performance in most elderly men and women.
- D. The U.S. Food and Drug Administration has classified DHEA as a controlled drug.
Answer: D
Explanation:
Section: Volume B
NEW QUESTION 82
Mitral valve prolapse is a condition which primarily affects the .
- A. Tricuspid valve.
- B. Descending aorta.
- C. Bicuspid valve.
- D. Sino-atrial node.
Answer: C
NEW QUESTION 83
What term best describes accurate record keeping, a safe exercise environment, and proper supervision?
- A. Legal management
- B. Risk management
- C. Help management
- D. Assistance management
Answer: B
NEW QUESTION 84
What resistance training method is being used when the client is performing a set of bicep curls immediately followed by triceps pushdowns?
- A. Pyramid
- B. Plyometrics
- C. Supersets
- D. Split routine
Answer: C
Explanation:
Section: Volume A
NEW QUESTION 85
Your client reports ankle edema. What would a certified Personal Trainer look for?
- A. Pain
- B. Swelling
- C. Atrophy
- D. Red coloration
Answer: B
NEW QUESTION 86
Which muscle is an antagonist of the hamstrings?
- A. Iliopsoas
- B. Gracilis
- C. Sartorius
- D. Gastrocnemius
Answer: A
Explanation:
Section: Volume A
NEW QUESTION 87
Case study: A new client who has been resistance training for 6 months, comes to you with a goal of increasing muscular size. Following health appraisal and fitness testing including a modified 1 RM test, you design a program to meet the client's goal. Which of the following regimens best defines an appropriate plan to achieve this client's goal?
- A. 4-6 sets of 6-12 repetitions at 85% 1 RM
- B. 1-3 sets of 10-15 repetitions at 75% 1 RM
- C. 1-3 sets of 6-12 repetitions at 60% 1 RM
- D. 4-6 sets of 10-15 repetitions at 60% 1 RM
Answer: A
Explanation:
Section: Volume A
NEW QUESTION 88
Typical movements in the weight room such as a biceps curl using free weights and leg press actions using a machine are best described as ____________ muscle actions.
- A. isokinetic
- B. isotonic
- C. ballistic
- D. plyometric
Answer: B
NEW QUESTION 89
What is the training phase that is designed to establish an initial base of conditioning to increase tolerance for more intense training?
- A. Competition
- B. Preparatory
- C. Off-season
- D. Post-season
Answer: B
Explanation:
Section: Volume C
NEW QUESTION 90
Your new client is a 42 year old male who is a stock broker. His health history revealed the following: total cholesterol 185 mg/dL (4.7 mmol/L), HDL 32 mg/dL (0.8 mmol/L), LDL 110 mg/dL (2.8 mmol/L), resting blood pressure 138/80 mm Hg, waist circumference 98 centimeters. Based on the client's initial risk classification, what is the most appropriate suggestion for the client regarding his exercise program?
- A. Refrain from all activity until medical clearance is obtained.
- B. Begin a low intensity exercise program until medical clearance is obtained.
- C. Begin a vigorous exercise program immediately.
- D. Require a maximal graded exercise test prior to starting the exercise program.
Answer: C
Explanation:
Section: Volume C
NEW QUESTION 91
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