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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. What is a dimension of social health?

A) Focusing efforts on workplace success
B) Completing an undergraduate degree
C) Developing interpersonal relationships
D) Seeking physical wellness

2. Which term categorizes vitamins and minerals?

A) Micronutrients
B) Macronutrients
C) Antioxidants
D) Essential amino acids

3. Which term describes the amount of energy that can be derived from food?

A) Metabolism
B) Calories
C) Vitamins
D) Nutrient

4. Which vitamin supplement should a vegan take on a daily basis?

A) Vitamin E
B) Vitamin A
C) Vitamin C
D) Vitamin B12

5. Many students in a preschool class are ill with a common cold. The teacher wants to avoid becoming infected.
Which strategy will help reduce the possibility of transmission?

A) Eat a lot of dairy
B) Drink plenty of water
C) Wash hands frequently
D) Take vitamin C daily

Solutions: