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NASM Certified Personal Trainer Sample Questions:

1. During the overhead squat assessment, a client exhibits an excessive forward lean. This indicates decreased neural drive in which of the following muscles?

A) Rhomboids
B) Popliteus
C) Erector spinae
D) Rectus femoris

2. Cardiorespiratory fitness refers to the

A) Benefits of endurance activities that require the heart to work at maximal capacity in an effort to strengthen cardiac muscle.
B) Outcomes of regular exercise relating to the ability to supply oxygen to skeletal muscle during sustained physical activity.
C) Improvement in heart rate that the body is capable of as it increases exercise duration with each session of endurance activity.
D) Level of cardiac functions that are required to sustain blood pressure and blood flow through the arterial components during exercise bouts.

3. A client's head protrudes forward during a pulling assessment. Which of the following muscles may be underactive?

A) Levator scapulae
B) Upper trapezius
C) Sternocleidomastoid
D) Deep cervical flexors

4. The typical adult skeleton is composed of how many bones?

A) 206
B) 103
C) 318
D) 157

5. A personal trainer uses a heart rate monitor during a client's training session to provide which of the following types of feedback?

A) Mechanical
B) External
C) Sensory
D) Internal

Solutions: