Exam Name: NASM Certified Personal Trainer Exam
Certification Provider: NASM
Corresponding Certification: Personal Trainer
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NASM CPT Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Exercise Technique and Training Instruction | |
| Topic 2: Program Design | |
| Topic 3: Client Relations and Behavioral Coaching | |
| Topic 4: Basic and Applied Sciences and Nutritional Concepts | |
| Topic 5: Assessment | |
| Topic 6: Professional Development and Responsibility |
NASM Certified Personal Trainer Sample Questions:
During the overhead squat assessment, a client exhibits an excessive forward lean. This indicates decreased neural drive in which of the following muscles?
- A. Rhomboids
- B. Popliteus
- C. Erector spinae
- D. Rectus femoris
Correct Answer: C 🗳️
Explanation: Only visible for TestKingFree members. You can sign-up / login (it's free).
Cardiorespiratory fitness refers to the
- A. Benefits of endurance activities that require the heart to work at maximal capacity in an effort to strengthen cardiac muscle.
- B. Outcomes of regular exercise relating to the ability to supply oxygen to skeletal muscle during sustained physical activity.
- C. Improvement in heart rate that the body is capable of as it increases exercise duration with each session of endurance activity.
- D. Level of cardiac functions that are required to sustain blood pressure and blood flow through the arterial components during exercise bouts.
Correct Answer: B 🗳️
A client's head protrudes forward during a pulling assessment. Which of the following muscles may be underactive?
- A. Levator scapulae
- B. Upper trapezius
- C. Sternocleidomastoid
- D. Deep cervical flexors
Correct Answer: D 🗳️
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The typical adult skeleton is composed of how many bones?
- A. 206
- B. 103
- C. 318
- D. 157
Correct Answer: A 🗳️
A personal trainer uses a heart rate monitor during a client's training session to provide which of the following types of feedback?
- A. Mechanical
- B. External
- C. Sensory
- D. Internal
Correct Answer: B 🗳️
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